Monday, 10 January 2022Strength: Back SquatTake 10 Minutes to Build to a Heavy 3 RepsConditioning: 3 RFT 500/400 Meter Row 21 Burpees 400 Meter Run
Strength: Back SquatTake 10 Minutes to Build to a Heavy 3 RepsConditioning: 3 RFT 500/400 Meter Row 21 Burpees 400 Meter Run
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