top of page

Monday, 10 January 2022


Strength: Back Squat

Take 10 Minutes to Build to a Heavy 3 Reps


Conditioning: 3 RFT 500/400 Meter Row 21 Burpees 400 Meter Run

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page