Monday, 10 April 2023

Strength:

Part 1:

3 Power Snatch x 3 sets @70% of 1RM Snatch

- Rest 60-90 seconds between sets

Part 2:

3 Overhead Squats x 3 sets @70-80% of 1RM Snatch

- Rest 60-90 seconds between sets

Conditioning:

For Time:

12 Burpee Box Get Over (30/24)

24 Pull-ups

12 Burpee Box Get Over

18 Chest to Bars

12 Burpee Box Get Over

12 Bar Muscle-Ups (Or 24 Chest to Bar)