Monday, 1 November 2021
Strength: Power Clean
Take @ 10-15 Mins to Complete Rep Scheme
3-3-2-2-1-1-1
* Touch & Go, Then Build to a Heavy Single on Last 3 Single Reps
Conditioning: 3 RFT (21 Min Time Cap)
800 Meter Run 50 Deadlifts (95/65)
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Key Largo, FL 33037
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