Monday, 1 March 2021

Strength: Push Press

3 Sets X 5 Reps

Conditioning:

AMRAP 3 -

3 Power Cleans

3 Front Squats

3 Push Jerks

(95/65)

- Rest 3 Minutes

AMRAP 3 -

3 Power Cleans

3 Front Squats

3 Push Jerks

(135/95)

- Rest 3 Minutes

AMRAP 3 -

3 Power Cleans

3 Front Squats

3 Push Jerks

(155/105)