Monday, 1 July 2024

Strength:

5 sets:

5 Front Squat (65%)

3 Standing Broad Jumps after each set

- Rest 2 mins between sets

Conditioning:

For time, each set:

3 sets (Every 6:00)

2 Rounds

15 Wall Balls (20/14)

30 Double Unders

15/12 Calorie Row

30 Double Unders