Monday, 1 January 2024 - New Year's Day

Conditioning:

5 RFT:

9 Shoulder to Overhead (135/95)

12 Bar Facing Burpees

15 Toes to Bar

Accessory:

Turkish Get-Ups

5 sets x 2 Turkish Get Ups (each side)

- Use a weight that is challenging but allows for good form throughout reps