Monday, 1 August 2022
Conditioning: For Time (16 Min Cap)
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box Jump Overs (24/20)
Post-Workout Skill Work: 5 Sets For Height
3 Box Jumps
– Rest as Needed Between Sets
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comentarios