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Monday, 1 August 2022
- crossfitkeylargo
- Jul 31, 2022
- 1 min read
Conditioning: For Time (16 Min Cap)
50-40-30-20-10:
Push-ups
25-20-15-10-5:
Box Jump Overs (24/20)
Post-Workout Skill Work: 5 Sets For Height
3 Box Jumps
– Rest as Needed Between Sets
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