Monday, 1 April 2024

Accessory:

Gymnastics Skill Review

Take 10 mins to practice one of the following:

Crossovers

Bar Muscle Ups

Handstand Walks

Conditioning:

AMRAP 10:

5 Bar Muscle Ups

25 Crossover Singles

50ft Kettlebell Walking Lunge (53/35)

- Rest 5:00

AMRAP 10:

60 Single Unders

15ft Handstand Walk

15 Kettlebell Swings (53/35)

15ft Handstand Walk

*Every 5ft = 1 Rep (lunge/Handstand Walk)