Friday, 9 February 2024

Conditioning: “The GHOST”

6 Rounds for Reps:

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double Unders

- Rest 1:00 between rounds

Accessory:

4 Rounds for Quality:

12 Leaning Lateral Raise @ moderate weight

10 Single Arm DB Skull Crusher @ moderate weight

- Rest 1 min between rounds