Friday, 9 December 2022 // BENCHMARK

Conditioning: Fight Gone Bad!

3 rounds for reps:

1:00 wall-ball shots (14/20)

1:00 push press (55/75)

1:00 box jump (20")

1:00 sumo deadlift high pull (55/75)

1:00 row for calories

– Rest 1:00 between rounds

Post-workout:

Rest, stretch, recover