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Friday, 9 August 2024
- crossfitkeylargo
- Aug 9, 2024
- 1 min read
Strength: Deadlift
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
Conditioning:
For time:
50-40-30-20-10-20-30-40-50
Double Unders
5-4-3-2-1-2-3-4-5
Wall Walks
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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