Friday, 9 August 2024

Strength: Deadlift

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

Conditioning:

For time:

50-40-30-20-10-20-30-40-50

Double Unders

5-4-3-2-1-2-3-4-5

Wall Walks