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Friday, 9 April 2021
- crossfitkeylargo
- Apr 8, 2021
- 1 min read
Strength: Snatch Complex (High Hang, Low Hang, Full)
Take 10-15 Mins to Build to a Heavy Single Snatch Complex
Conditioning: 5 RFT
12 Box Jump Overs (30/24)
9 Power Snatches (95/65)
6 Bar Muscle Ups (Mod - Burpee Pull-ups)
* 25 Minute Time Cap
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