Friday, 8 September 2023

Strength:

Back Squat 1x2

Take @ 10-12 mins to build to a heavy 2 reps

- Rest 60-90 secs between sets

Conditioning: For time:

5 Sandbag Cleans (150/100) (OR 5 Power Cleans (205/135))

15 Chest to bar Pull Ups

25 Toes to Bar

50 Wall Balls (20/14)

25 Toes to Bar

15 Chest to bar Pull Ups

5 Sandbag Cleans (150/100) (OR 5 Power Cleans (205/135))