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Friday, 8 July 2022
- crossfitkeylargo
- Jul 7, 2022
- 1 min read
Strength: Front Squat
EMOM 10:
5 Reps @ 40% of Your 1RM
Conditioning: Toes-to-Bar/Lunge // BENCHMARK
For Time:
30 TTB
30 Yard KB Front Rack Lunge (53s/35s)
20 TTB
20 Yard KB Front Rack Lunge
10 TTB
10 Yard KB Front Rack Lunge
- Athletes Can Use KBs or DBs
Post-Workout Skill Work:
TABATA/8 Sets -
:20 DUs/:10 Rest
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