Friday, 8 December 2023

Conditioning:

For time:

40 Wall Balls (20/14)

30 Pull Ups

30 Wall Balls (20/14)

20 Chest to Bar Pull Ups

20 Wall Balls (20/14)

10 Bar Muscle Ups

Accessory:

3 Rounds for Quality:

10 Alternating Double DB Step Back Lunges (Front Rack) (each side) @ moderate weight – RPE 7

10 Band Pull Through @ moderate weight – RPE 7

15 Standing Barbell (Or Dumbbell) Calf Raise @ moderate weight – RPE 7

- Rest 2 min between rounds