Friday, 7 March 2025

Conditioning: Open Workout 25.2 (22.3 repeat)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb

♂ 95, 115, 135 lb

Accessory:

4 Rounds for Quality:

15 Dumbbell Hip Thrust @ moderate weight

- Rest :30

15 Barbell Skull Crushers @ moderate weight

- Rest 2 mins

* Instead of resting 30-seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes