Friday, 7 June 2024

Conditioning:

For time:

21-18-15

Dumbbell Bench Press (50s/35s)

Chest to Bar Pull Ups

-into-

12-9-6

Dumbbell Bench Press (50s/35s)

9-6-3

Bar Muscle Ups (Burpee Pull Up)

Accessory:

3 Rounds for Quality:

10 Reverse Grip Incline Dumbbell Bench Press @ Moderate weight – maintain control, RPE 7

10 Seated Chest Fly with Bands @ moderate weight – RPE 7

12 Single DB Double Head Curl @ moderate weight – RPE 7

- Rest 2 min between rounds