Friday, 7 July 2023

Strength & Accessory:

Deadlift:

5 sets x 3 Dead Stop Deadlifts @70% of 1RM

Strict Handstand Push-ups:

5 Sets:

45-55% reps of Max Unbroken Reps (SHSPU)

- Record your total reps

- Rest as needed between sets

Conditioning: 5 RFT:

50 Double Unders

7 Thrusters (115/80)