Friday, 7 February 2025
Conditioning:
For total reps at the 15 min point:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
- Time Cap = 20 mins
** Score is total reps completed at the Open 15 minute time cap. We are allowing you to continue, with a 20 minute cap. Comment with your finish time if you finish. **
Accessory:
3-4 Rounds for Quality:
12 Single Arm Dumbbell Bench Press (each side) @ moderate weight
- Rest :30
12 Seated Tricep DB French Press @ moderate weight
- Rest :30
12 Seated Chest Fly with Bands @ moderate weight
- Rest 2 mins between rounds
* Instead of resting 30-seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.
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