Friday, 6 September 2024

Conditioning: "Lazar is the best"

3 RFT:

30/24 Calorie Row

10 Bar Muscle Ups

-Rest 3:00-

3 RFT:

30/24 Calorie Row

15 Strict Handstand Push Ups

-Rest 3:00-

3 RFT:

10 Bar Muscle Ups

15 Strict Handstand Push Ups

- In Loving Memory of Lazar Ðukić