Friday, 6 May 2022
Conditioning: For Time
3-6-9-12-15-15-12-9-6-3
Deadlifts (155/105)
Box Jump-Overs (24/20)
– Athletes Stand at The Top of The Box And Step Down
Post-Workout Skill Work: 4 Sets
:30 Side Plank/Side
1:00 GHD Sit-ups
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