Friday, 5 July 2024

Gymnastics Skill Work:

Take 10 minutes to review Ring Dips, practice/warm-up

Suggested scalings:

Matador Dips

Bench Dips

Heel Box Ring Dips

Conditioning:

For time:

“Push/Pull JT”

21-15-9

Ring Dips

Inverted Ring Rows

Push Ups

Calorie Row (Women: 15-12-9 cals)