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Friday, 5 January 2024
- crossfitkeylargo
- Jan 4, 2024
- 1 min read
Conditioning:
For time:
21-15-9
Devil press (35s/25s)
42-30-18
Pull Ups
Accessory:
4 Rounds:
8 Rear foot elevated DB Split Squat (each side) @ moderate weight
10 Single Leg DB Hip Thrust @ moderate weight
- Rest 2 minutes b/t rounds
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