Friday, 5 April 2024

Conditioning:

For time:

75 Bench Press (135/85)

*Every time you break, complete

10 Bent Over Dumbbell Rows (50s/35s)

- Rest 5:00, then...

For time:

75 Ring Rows

*Every time you break, complete

10 Bench Dips

Accessory:

EMOM 10:

:40 of Rower Hamstring Curls, :20 rest

:40 of Feet Elevated Glute Bridges, :20 rest

- For quality, not reps