Friday, 4 October 2024

Conditioning:

For time:

AMRAP 2: (8 sets Max)

15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s)

10 Handstand Push Ups

Max Box Jump Overs (24/20)

- No rest between sets

- Continue the pattern until 100 Box Jump Overs total are accumulated. There is a 16 minute time cap (8 sets of the AMRAP).

Accessory:

4 rounds:

10 Weighted Hip Thrust @ moderate weight RPE 7

10 Single Leg DB Romanian Deadlift (each side) @ moderate weight RPE 7

10 Russian Kettlebell Swing @ moderate weight RPE 7

- Rest 2 mins between rounds