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Friday, 4 June 2021
- crossfitkeylargo
- Jun 3, 2021
- 1 min read
Strength: Bench Press
10-8-6-4-2
* Start Counting Reps @ 70% of 1RM
Conditioning: AMRAP 15
10 Deadlift (225/155)
10 Double DB Push Press (50s/35s)
10/8 Calorie Bike
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