top of page

Friday, 4 June 2021


Strength: Bench Press

10-8-6-4-2

* Start Counting Reps @ 70% of 1RM

Conditioning: AMRAP 15

10 Deadlift (225/155)

10 Double DB Push Press (50s/35s)

10/8 Calorie Bike

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page