Friday, 4 April 2025

Strength: Power Snatch + Hang Squat Snatch + Overhead Squat 1x3

EMOM 10:

1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat @70-75% of 1RM Snatch

- Into...

3×3 Snatch Pull @80-90% of 1RM Snatch

Conditioning:

For time:

21-18-15-12-9-6

Deadlifts (185/125)

GHDs (or V-ups or Stick Sit-ups)