Friday, 31 May 2024
Strength:
3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
- Rest 2:00 between sets
Conditioning:
5 RFT:
3 Wall Walks
9 Power Cleans (135/95)
15 GHD’s (V-Ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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