Friday, 31 March 2023

Conditioning:

Teams of 2 (1:1)

8 Rounds (each)

3 Wall Walks

9 Front Squats (95/65)

12/10 Calorie Assault Bike

Accessory:

3 rounds

10 Overhead Plate Sit ups

20 Kettlebell Front Rack Marches (each side - as heavy as possible while form can be maintained)

30 Flutters Kicks (each side)