Friday, 31 December 2021 - New Years Eve

CFKL is Open for morning classes only. We hope you all enjoy your New Years Eve!

We will be Open Saturday, 1 January 2022, with a great Partner WOD to kick-off the New Year @ 9am. See you at the Box!

Conditioning: 12 RFT (12 Minute Cap)

30 DUs/45 Singles

4 Power Snatches (95/65)

Rest 3 Minutes

Then...

10-9-8-7-6-5-4-3-2-1 Reps For Time (12 Minute Cap):

Thrusters (95/65)

C2B Pull-ups