Friday, 30 September 2022
Conditioning: 5 sets
1:00 max shoulder presses
1:00 max strict muscle-ups
– Rest 2:00
– Athletes can choose their own load for the shoulder press
Post workout Skill Work: 4 sets
:30 L-sit hold
15 seated leg raises
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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