Friday, 30 June 2023

Strength & Accessory:

Deadlift:

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Set 1: 10 reps

Set 2: 8 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 1 rep @ 85%

Strict Handstand Push-ups

5 Sets:

50% reps of Max Unbroken Reps (SHSPU)

- Record your total reps

- Rest as needed between sets

Conditioning:

You have 6 minutes to complete Part 1:

600 or 800m Run

Find a heavy snatch (squat or power) in the remaining time

- Choose a distance that you are confident you can complete in 4 mins or less

- Rest exactly 2:00 then start Part 2

Part 2: For time (7 min time cap)

8 Power Snatch (135/95)

800m Run