top of page

Friday, 30 July 2021


Conditioning:

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

12 Front Squats (115/85)

6 BBJOs (24/20)

* Rest 5 Minutes

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

9 Front Squats (135/95)

6 BBJOs

* Rest 5 Minutes

AMRAP 5 -

Buy-In: 400 Meter Run, Then...

Max Rounds in Time Remaining:

6 Front Squats (155/105)

6 BBJOs

Comentários


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page