Friday, 30 December 2022
Pre-workout Skill Work:
1 set for max reps:
Max unbroken double-unders
or
2:00 max unbroken double-unders
Conditioning:
7 sets for load:
6 back-rack reverse lunges (3/leg)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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