Friday, 30 August 2024

Conditioning:

7 RFT:

3 Bar Muscle Ups (Or 7 Chest to Bar)

7 Overhead Squats (135/95)

* The Overhead Squats are from the ground, not rack.

Accessory:

4 Rounds for Quality:

10 DB Stepback Lunges (each side) @ Moderate weight – maintain control RPE 7

10 GHD Nordic (Hamstring) Curl (Or Dumbbell Hamstring Curl) @ moderate weight – RPE 7

15 Single Leg Calf Raise @ moderate weight – RPE 7

- Rest 2 min between rounds