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Friday, 30 April 2021
- crossfitkeylargo
- Apr 29, 2021
- 1 min read
Strength: Deadlift
3 Sets X 3 Reps; Above 80% of 1RM
Conditioning: 3 RFT (21 Minute Time Cap)
5 Bar Muscle-ups
10 Bar Facing Burpees
15 Deadlift (225/155)
20 Wallballs (20/14)
* Options for Muscle-ups: Strict C2B, Kipping C2B, Strict Pull-ups, Kipping Pull-ups, Seated Ring Rows
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