Friday, 3 November 2023

Strength: Shoulder Press

Establish a 4 RM for the day. Then, perform a drop set of

2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.

Conditioning:

2 Sets

In a 5:00 window

10x50ft Shuttle Run

AMRAP in the time remaining of

5 Box Jumps (30/24)

5 Strict Handstand Push Ups

15 Air Squats

- Rest 5 minutes between sets