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Friday, 3 June 2022


Pre-Workout Skill Work: EMOM 8

1 Power Snatch

1 Snatch Push Press

2 Sots Presses


Conditioning: 2 RFT

10 Snatches (155/105)

12 Bar-Facing Burpees

Then, 2 RFT

10 Snatches (95/65)

12 Bar-Facing Burpees

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