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Friday, 3 June 2022
- crossfitkeylargo
- Jun 2, 2022
- 1 min read
Pre-Workout Skill Work: EMOM 8
1 Power Snatch
1 Snatch Push Press
2 Sots Presses
Conditioning: 2 RFT
10 Snatches (155/105)
12 Bar-Facing Burpees
Then, 2 RFT
10 Snatches (95/65)
12 Bar-Facing Burpees
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