Friday, 3 January 2025

Conditioning:

3 sets for time (each set):

12 Bar Facing Burpees

12 Thrusters (95/65)

24 Pull Ups

12 Thrusters (95/65)

12 Bar Facing Burpees

- Rest 3:00 between sets

Accessory:

Accumulate 4 minutes of a farmer hold at a challenging weight

- rest as needed between breaks

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held