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Friday, 3 January 2025
- crossfitkeylargo
- Jan 2
- 1 min read
Conditioning:
3 sets for time (each set):
12 Bar Facing Burpees
12 Thrusters (95/65)
24 Pull Ups
12 Thrusters (95/65)
12 Bar Facing Burpees
- Rest 3:00 between sets
Accessory:
Accumulate 4 minutes of a farmer hold at a challenging weight
- rest as needed between breaks
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held
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