Friday, 3 February 2023
Conditioning:
For time:
900/1,000 meter row
40 v-ups
675/750 meter row
40 v-ups
450/500 meter row
Post-workout:
Rest, stretch, and recover
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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