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Friday, 3 December 2021
- crossfitkeylargo
- Dec 3, 2021
- 1 min read
Strength: Front Rack Lunge
Take @ 15 Mins to Build to a Heavy 2 Reps
Conditioning: 3 RFT (16 Minute Time Cap)
50 Alternating Single-leg Squats
7 Muscle-ups
10 Hang Power Cleans (175/125)
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