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Friday, 29 October 2021

  • crossfitkeylargo
  • Oct 28, 2021
  • 1 min read

Strength: Back Squat

Take @ 25 Minutes to Complete Rep Scheme, Building to a Heavy Single

10-5-4-3-2-1

Conditioning: For Time (10 Minute Time Cap)

60 TTB

* Starting at 0:00, Complete 12 Burpees at the Start of Each Minute

 
 
 

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