Friday, 29 October 2021
Strength: Back Squat
Take @ 25 Minutes to Complete Rep Scheme, Building to a Heavy Single
10-5-4-3-2-1
Conditioning: For Time (10 Minute Time Cap)
60 TTB
* Starting at 0:00, Complete 12 Burpees at the Start of Each Minute
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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