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Friday, 29 November 2024
- crossfitkeylargo
- Nov 29, 2024
- 1 min read
Conditioning:
With a Partner, for time: 1 mile run
4,000m (2.5 miles) Echo Bike
2,000m Row
1 mile run
- Partners run together, and split Echo Bike/Rower meters evenly (one works/one rests)
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