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Friday, 29 July 2022
- crossfitkeylargo
- Jul 28, 2022
- 1 min read
Conditioning: 6 RFT (16 Min Cap)
50 DUs (or 50 Penguins, if Not Able to do DUs)
25 Weighted Sit-ups (20/14 Med Ball)
Post-Workout Skill Work: 3 Sets
1:00 Plank Hold
20 GHD Hip Extensions
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