Friday, 29 July 2022
Conditioning: 6 RFT (16 Min Cap)
50 DUs (or 50 Penguins, if Not Able to do DUs)
25 Weighted Sit-ups (20/14 Med Ball)
Post-Workout Skill Work: 3 Sets
1:00 Plank Hold
20 GHD Hip Extensions
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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