Friday, 29 December 2023

Conditioning:

AMRAP 7:

Max Burpee to bar (6in target)

Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ moderate weight – RPE 7

10 GHD Hip Raise (Or 15 Superman) @ moderate weight – RPE 7

10 Plate Front Raise @ moderate weight – RPE 7

- Rest 2 min between rounds