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Friday, 29 April 2022
- crossfitkeylargo
- Apr 28, 2022
- 1 min read
Conditioning: "Manion" (40 Min Time Cap)
7 RFT:
400 Meter Run
29 Back Squats (135/95; From the Floor)
* The Hero WOD is dedicated to 1st Lt. Travis Manion who was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq
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