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Friday, 28 October 2022
- crossfitkeylargo
- Oct 27, 2022
- 1 min read
Conditioning: 5 RFT (15 min cap)
36 double-unders
12 thrusters (55/75)
1 rope climb
– Rope climb begins from the seated position
Post-workout Skill Work:
4 sets:
3 weighted strict pull-ups
4 wide-grip strict pull-ups
5 strict pull-ups
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