Friday, 28 May 2021

Strength:

Take 10-15 Minutes to Build to a Single Heavy Clean Complex -

Hang Clean

Power Clean

Clean & Jerk

Conditioning: For Time -

500/400 Meter Row

21 Power Cleans

21 Push Jerks (95/65)

500/400 Meter Row

15 Power Cleans

15 Push Jerks (95/65)

500/400 Meter Row

9 Power Cleans

9 Push Jerks (95/65)

* 25/20 Calorie Bike if Rowers are Full