Friday, 28 June 2024
Strength:
Squat Snatch:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
- The heavy 3 rep and 2 rep should be touch & go
Conditioning:
4 RFT:
400m Run
10 Clean & Jerks (155/105)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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