Friday, 28 June 2024

Strength:

Squat Snatch:

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

- The heavy 3 rep and 2 rep should be touch & go

Conditioning:

4 RFT:

400m Run

10 Clean & Jerks (155/105)