Friday, 28 February 2025

Conditioning: Open 25.1

AMRAP 15:

3 lateral burpees over the dumbbell (50/35)

3 dumbbell hang clean-to-overheads (50/35)

30-foot walking lunge (2 x 15 feet)

* After completing each round, add 3 reps to the burpees and hang clean-to-overheads

Accessory:

Accumulate 3:00 of a Single Kettlebell/Dumbbell Front Rack Hold Wall-Sit at a challenging weight.

- Rest as needed between breaks

* Athletes can partner up and perform a 6:00 hold, switching as desired. Try to even out total hold times between athletes.

* Scale weight or to a standing position

* Score is the total weight held